Our first Advanced Reformer workshop is here!

These 90-minute workshops are designed for those who regularly attend our FLOW (Level 2) classes and would now like to learn and practice the advanced repertoire in a safe and supportive setting. We'll be running these workshops as a series of sessions focusing on one big exercise at a time.

In this workshop, we’re breaking down front splits step by step, taking the time to properly build the strength and control it needs. Think layers, clarity and intention. In the lead up to this big exercise, we'll be building on the intermediate repertoire.

To attend this workshop, we recommend having attended 10-15 FLOW classes but also be comfortable with the following exercises: full roll ups, teaser work, standing work, short and long spines, plank series including longstretch and control front.

Sunday 8th March

12:30pm

£30 workshop drop-in