Flexe Foundations

6-week Programme

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Your personalised 6 week pathway to stronger, more confident movement.

Whether you're recovering from an injury, returning after surgery, post-natal, living with persistent aches and pains or simply nervous about starting Reformer Pilates, this programme is designed to meet you exactly where you are.

Over six weeks you'll receive expert 1:1 guidance alongside carefully selected small group classes, giving you the confidence, strength and knowledge to continue Pilates long after the programme ends.

£330 £250 - saving you £80

Plus…

Enjoy 50% off your first month when you continue onto any 6 month membership.

Rather talk it through first? Reach out to us at flexepilates@gmail.com

Only 5 available until the end of September so be quick!

  • Perfect if you:

    ✔ Experience lower back pain or general aches and stiffness

    ✔ Want to improve strength, balance and mobility

    ✔ Are recovering from knee or hip replacement surgery (with medical clearance)

    ✔ Are post-natal and rebuilding core strength and posture

    ✔ Have an injury and want expert guidance

    ✔ Feel nervous about joining a Reformer class

    ✔ Have never exercised before or are returning after a break

    ✔ Want to move with more confidence in everyday life

  • Unlike many introductory offers, this isn't about throwing you into classes and hoping for the best.

    We carefully match you with the right instructor based on your goals, experience and any injuries or medical history.

    Your private sessions provide the foundations before gradually introducing you into our welcoming group classes, ensuring you feel confident, supported and capable every step of the way.

    By the end of the programme, you'll know how to move safely, understand the equipment, and feel ready to continue your Pilates journey.

  • We recommend attending twice per week throughout the programme to achieve the best results.

    Once a week is a great starting point if Pilates complements your existing activities such as running, strength training or yoga. However, attending twice weekly allows you to build confidence more quickly, improve technique and notice meaningful changes in strength, posture and mobility.

  • We schedule our private sessions around our group classes so the majority of our availbility is between 8am and 4pm Monday-Friday. We then have limited weekend availbility.

What’s included?

✓ Initial movement assessment

✓ 4 x Private 1:1 Sessions
Worth £220

You'll be matched with the instructor best suited to your goals and experience. Each session is tailored specifically to you, helping you build strength, improve mobility and gain confidence on the equipment.

✓ 5 Reformer or Tower Classes
Worth £110

Practise what you've learned in supportive small-group classes while continuing to progress safely.

✓ Personal exercise recommendations

✓ Ongoing support from your instructor

✓ Individual exercise modifications for future classes

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Testimonials

"I booked a private session with Jess to help with a specific issue. Before we even began, she'd researched my condition and explained exactly what we could and couldn't do.

We worked through exercises on the Chair, Reformer and Tower that challenged me while making me feel completely supported. I left with practical adaptations I could continue using in group classes.

Pilates might look gentle from the outside, but there's so much happening — physically and mentally. I can wholeheartedly recommend the private sessions at Flexe. You'll be cared for, supported and challenged." - Hazel

“Jess was absolutely fantastic. I’m completely new to Reformer Pilates, and she immediately made me feel comfortable and at ease. She was incredibly kind, patient and encouraging, taking the time to explain each movement clearly and making sure I felt confident throughout the session. The whole experience felt welcoming and supportive, and I never once felt rushed or out of my depth. Jess is clearly very knowledgeable, but she explains everything in such an approachable way. I thoroughly enjoyed the session and came away feeling positive, accomplished and excited to continue. I would highly recommend Jess, especially to anyone who is new to Reformer Pilates or feeling a little nervous about getting started.” - Jess B

“Having done a few group classes at Flexe I decided to have a 1:1 session to help really understand and improve what I was doing. It was the best thing I could do, as it gave me time to chat to Jess about what I found hard and together we worked out why that was,  and what I could do to improve my technique.
I have been struggling with arthritis in my spine and doing reformer Plates over the last year has improved things hugely.  I would thoroughly recommend it”. - Jules