Reformer & Tower Classes
At Flexe, we offer both Reformer Pilates and Tower Pilates classes from 6:30am to 7:30pm.
We’ve designed our schedule carefully to provide something for everyone and our levelled and named class types meet you exactly where you’re at.
FORM (Level 1)
The perfect place to start, whether you’re new to Pilates or looking to build on your foundations. A layered, progressive class designed for all abilities, helping you build full-body strength, refine alignment, improve posture and develop a stronger mind-body connection. Expect to work at a steady pace as you build strength, flexibility and balance, with personalised support and guidance from our team throughout.
FLOW (Level 2)
A step-up from our FORM classes. Our intermediate class designed to elevate your core strength, balance, and posture. Rooted in the fundamentals, this dynamic class guides you through a seamless blend of strength and mobility flows, challenging your coordination and boosting your confidence. You’ll leave feeling invigorated, accomplished, and standing taller than ever.
We recommend feeling confident in the following before progressing to FLOW: the plank, roll up, lunges without support, standing on the carriage.
FUSION (Level 2)
Our dynamic, athletic class combines strength training with the precision of Pilates. Expect slow, controlled movements, heavier weights and longer periods under tension to challenge your muscles, build strength and endurance, and take your training to the next level. Perfect for those looking for a more intense workout that builds strength, improves muscular definition and leaves you feeling strong.
We recommend feeling confident in the following before progressing to FLOW: the plank, roll up, lunges without support, standing on the carriage.
ADVANCED (Level 3)
Our most advanced, classically-inspired Reformer class, rooted in the traditional principles of Pilates. Expect challenging sequences, precise movement and a strong focus on control, coordination and technique. Designed to test your strength, stability and endurance, this class will deepen your practice and push your abilities to the next level.
We recommend feeling confident in the following before progressing to ADVANCED: teaser prep, long-stretch series, splits prep, inversions, deep spinal extension.
STRETCH & RELEASE (All-levels)
A beginner-friendly and all-levels class. Perfect for those wanting a head-to-toe stretch and to improve posture and alignment. Expect to leave feeling lighter, longer and less stressed as you sink into restorative stretches and mindful movements.
TOWER (Level 1)
Unlike the Reformer, the Tower offers deeper stretches and a whole new way to move your body. Using spring resistance, we’ll move through a series of exercises that target your core, glutes, arms, and postural muscles - helping you feel longer, stronger, and more connected from head to toe. The Tower both supports and challenges you, combining the best of matwork and reformer-style movement in one session. Expect a mix of gentle stretching, controlled strength work, and a few “ooh, I feel that!” moments -all at a steady, easy-to-follow pace.