At Flexe, we believe Pilates should meet you where you are. Our private sessions offer a supportive, one-to-one environment where you can move at your own pace, build confidence and work towards your individual goals, without judgement or pressure.

Our instructors are highly qualified, with the majority comprehensively trained in Pilates. Many also have experience in rehabilitation, injury management and postural correction, allowing them to take a considered, individual approach to your movement. Each session is tailored to your needs, whether you're managing a specific condition, recovering from injury or surgery, or simply looking to move with greater ease and confidence.

Supporting a range of needs

We regularly work with clients who are managing a range of conditions and movement challenges, including:

• Neurological conditions: Parkinson’s disease, Multiple Sclerosis (MS) and post-stroke rehabilitation.

• Connective tissue and joint conditions: Arthritis, scoliosis, hypermobility and Ehlers-Danlos syndrome (EDS).

• Pain and injury recovery: Chronic pain, back and neck pain, frozen shoulder, tennis elbow and sports injuries.

• Post-surgery and orthopaedic rehabilitation: Supporting a return to movement following procedures such as spinal surgery, hip replacement and knee replacement.

• Everyday pain and mobility challenges: Including knee, ankle and hip pain, stiffness and restricted movement.

Our fully equipped studio features premium Mat, Reformer, Tower, and Chair apparatus, enabling a diverse and highly adaptable Pilates experience. This comprehensive setup allows us to design sessions that support everything from foundational strength to advanced refinement, with each piece of equipment used intentionally to enhance precision, awareness, and results.

We offer both 1:1 and 2:1 private sessions as well as our popular Foundations Programme. Find out more below.